Get ready for a high intensity workout with dope beats and great vibes. High intensity interval training (HIIT) workouts are designed with sets of all-out, one hundred percent exercises followed by short rests. This circuit style training keeps your heart rate up and burns more fat in less time. All levels welcome! We're in this together.
11:30AM: Brunch at W San Francisco
After we work out, we brunch! We'll be heading right downstairs for a community brunch at TRACE to enjoy delicious food. FYI: TRACE is currently offering two. dollar. bottomless mimosas.
We'll also have the pedal powered smoothie makers so you can continue to stay active post workout.
You are welcome to come to either the workout, the brunch, or both! We can't wait to see you there!